Services

Individual Sessions

$150

Individual session (60 min) focusing on the athlete’s specific needs: anxiety, performance, yips, slumps, overthinking, “getting stuck in their head”, etc. This is a one-on-one session with a therapist.

Team Sessions

$25/per player (min of 10 players)

Team session (90 min) focusing on the basics of the psychological aspects of sports and performance and team cohesiveness. We will also target any specific needs for the team/team members. (Usually 2-3 meetings to address all necessary topics)

Advanced Workshop

$30/per player (min of 10 players)

Advanced workshop/class setup (can be held at your location) to address overall mental health for student athletes, coping skills for on and off the field/court, how to manage the mental aspect of performance and sports.

More about
me

I am a Licensed Professional Counselor. I have integrated my two biggest passions in life, sports and psychology. I began this specialization after watching my own children, along with their teammates and friends suffer from multiple aspects of the mental side of sports. I have been able to help multiple athletes from various sports overcome performance anxiety, yips, slumps, twisties, Lost Movement Syndrome, “getting stuck in their head” (in-game performance), overthinking, negative thinking, etc. I incorporate psycho education, Cognitive Behavioral Therapy and EMDR Therapy for athletes to improve the mental side of their lives and sports. I help athletes understand and improve underlying psychological factors that may be influencing or inhibiting their performance. The tools and skills I teach are also used to better their interpersonal relationships, academic skills and overall mental health.

Learn more